Our athletes commit to a 3-month training program, which includes a complimentary one-time performance assessment to build a personalized plan. We also offer hybrid training options, with separate pricing for in-house sessions. Pricing varies based on individual needs. For the most accurate information, please reach out.

Yes. Lots of our athletes have pre-existing team programs, practice schedules, and obligations that we take into account. We can tailor your training protocols and/or work with your existing team/coaches, when necessary, to provide a solution that works with your program.

Training is for ages 8 and up.

In-season training focuses on maintaining strength, performance, and injury prevention during competition. Off-season training is designed to build strength, speed, and overall athletic development. Pre/post-competition training prepares the body to perform at a high level and recover properly around games. Having a structured year-round plan is key for long-term development, consistency, and athletic longevity.

We work with all sports and all levels. Anyone looking to improve strength, movement, and overall performance is welcome. You don't have to be a competitive athlete to train with us.

Each session begins with activation and custom mobility work, followed by sport-specific speed, agility, and strength training. Every program is tailored based on the athlete’s sport, injury history, and training phase (in-season, off-season, or pre/post-competition) to ensure the right stimulus at the right time for performance and long-term development.